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Self-guided programs

THE ARLOTTE POSTPARTUM COLLECTION

Start where you are.

Not every season of motherhood leaves room for coaching, check-ins, or an hour at the gym.

These programs were created for exactly that.

Each edition is an interactive PDF, with space to record your progress and how each workout felt.

  • Madison sitting on the floor with her baby daughter on her lap, foreheads touching.01

    Focuses on

    • Small intentional movements
    • Reconnecting with the body
    • Foundational movement

    A softer start

    The Fourth Trimester Edition

    Gentle, small movements for the earliest postpartum days. A thoughtful way to reconnect with your body as you recover and settle into motherhood.

    View program: The Fourth Trimester Edition
  • Madison's baby daughter, seen from behind, sitting beside a pair of hex dumbbells.02

    Focuses on

    • Efficient strength workouts
    • Minimal equipment
    • Building consistency

    At home · 20 minutes

    The Nap Time Edition

    About 20 minutes at home, made for the window between feedings, naps, and everything else on your plate.

    View program: The Nap Time Edition
  • Madison crouching on the studio floor, helping her baby daughter stand.03

    Focuses on

    • Progressive strength training
    • Longer structured workouts
    • Increased training volume

    At home · 45–60 minutes

    The At-Home Edition

    More room to move without leaving home. Full sessions for the days you can give yourself a little longer.

    View program: The At-Home Edition
  • Madison lying on her back, lifting her laughing baby daughter overhead.04

    Focuses on

    • Structured gym-based strength training
    • Progressive overload
    • Rebuilding confidence with gym equipment

    Gym based

    The Return Edition

    For moms ready to walk back into a gym with a plan, direction, and confidence in their next chapter.

    View program: The Return Edition

The Arlotte Collection

All four downloadable editions, with options to choose from as your schedule, equipment and goals change.

$199

Save $47

Get all four

One-time purchase. No subscription, no check-ins: yours to follow at your own pace.

After checkout you'll get your download links right away on the confirmation page, and by email.

How the programs compare

  • The Fourth Trimester

    Season
    Early postpartum
    Where
    Home
    Time
    Small movement sessions
    Best for
    Beginning again

  • The Nap Time Edition

    Season
    Early/mid postpartum
    Where
    Home
    Time
    ~20 minutes
    Best for
    Limited time

  • The At-Home Edition

    Season
    Progressing postpartum
    Where
    Home
    Time
    ~45–60 minutes
    Best for
    Full strength workouts at home

  • The Return Edition

    Season
    Ready for traditional training
    Where
    Gym
    Time
    Full workout
    Best for
    Returning to the gym with a plan

Start where you are. Grow from there.

Self-guided programs do not include:

  • Individualized programming
  • Check-ins
  • Macro or nutrition coaching
  • Direct trainer access
  • Personalized modifications
  • Ongoing accountability

These are one-time purchases designed to be followed independently.

Check with your doctor or maternity care provider before starting any exercise program, especially during pregnancy or after giving birth. These programs offer general fitness guidance and are not a substitute for individualized medical care, diagnosis, treatment, or pelvic floor physical therapy. Stop and seek medical advice if you feel pain, dizziness, or any new symptoms. Read the full health/fitness disclaimer

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