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The Fourth Trimester Edition

Gentle movement. Optional equipment. A little time to reconnect with you.

A softer start

  • At home
Get the program
Madison sitting on the floor with her baby daughter on her lap, foreheads touching.

The Fourth Trimester is a gentle introduction to postpartum movement, using only your body weight. These light, simple movements are designed to help you slow down, ease back into movement, and reconnect with your body; without strenuous workouts or pressure to do more.

This is not a STRICT weight-loss program. The focus is on reconnecting with your body, rather than burning calories or pushing your fitness.

If you're further along in your fitness journey and looking for more challenging workouts, explore The Nap Time Edition or The At-Home Edition to find a plan that better matches your goals and readiness.

Who it's for

The woman in the earliest stage of postpartum fitness who has been medically cleared for appropriate movement and wants guidance on where to begin.

This is for the moms who:

  • Want a gentle place to begin moving again after baby.
  • Feel unfamiliar with their postpartum body and want to reconnect with it.
  • Aren't ready for challenging workouts.
  • Want simple, light movements they can do at home with no equipment.
  • Need room to move at their own pace, especially on the tired, overwhelming days.

What to expect

Focus

  • Small intentional movements
  • Reconnecting with the body
  • Foundational movement
  • Core / pelvic floor awareness
  • Gradually reintroducing exercise
  • Rebuilding confidence in movement
Location
At home
Program length
8 weeks
Format
Downloadable interactive PDF

Equipment

  • Optional equipment

Not included

  • Individualized programming
  • Check-ins
  • Macro or nutrition coaching
  • Direct trainer access
  • Personalized modifications
  • Ongoing accountability

Before you begin

Check with your doctor or maternity care provider before starting any exercise program, especially during pregnancy or after giving birth. These programs offer general fitness guidance and are not a substitute for individualized medical care, diagnosis, treatment, or pelvic floor physical therapy. Stop and seek medical advice if you feel pain, dizziness, or any new symptoms. Read the full health/fitness disclaimer

Get the program

$39

One-time purchase. No subscription, no check-ins: yours to follow at your own pace.

Buy now

After checkout you'll get your download link right away on the confirmation page, and by email.

Or get all four programs for $199Questions? Ask Madison