The At-Home Edition
Ready for more. Still staying home.
At home · 45–60 minutes
- At home
- Approximately 45–60 minutes
This is for the mom who has moved beyond quick 20-minute workouts and is ready for more traditional strength training but getting to a gym still isn't realistic.
Maybe she's home with the baby.
Maybe childcare isn't available.
Maybe she simply prefers training at home.
Whatever the reason, she shouldn't need a gym to continue progressing.
Who it's for
The postpartum woman who has enough time for a full workout and wants to train at home.
This is for the moms who:
- Are ready for longer, more challenging workouts.
- Love training at home but need more structure and variety.
- Have dumbbells and a few pieces of equipment they're ready to put to use.
- Want to build strength and work toward their fitness goals without a gym membership.
- Can make room for 45–60 minutes of training and want to know exactly what to do!
What to expect
Focus
- Progressive strength training
- Longer structured workouts
- Increased training volume
- Building strength and muscle
- Continuing postpartum progression
- Location
- At home
- Workout length
- Approximately 45–60 minutes
- Program length
- 6 weeks
- Format
- Downloadable interactive PDF
Not included
- Individualized programming
- Check-ins
- Macro or nutrition coaching
- Direct trainer access
- Personalized modifications
- Ongoing accountability
Before you begin
Check with your doctor or maternity care provider before starting any exercise program, especially during pregnancy or after giving birth. These programs offer general fitness guidance and are not a substitute for individualized medical care, diagnosis, treatment, or pelvic floor physical therapy. Stop and seek medical advice if you feel pain, dizziness, or any new symptoms. Read the full health/fitness disclaimer
Get the program
$69
One-time purchase. No subscription, no check-ins: yours to follow at your own pace.
Buy nowAfter checkout you'll get your download link right away on the confirmation page, and by email.
Or get all four programs for $199Questions? Ask Madison