This is the next chapter.
The Return Edition is for the postpartum woman who is ready to walk back into a gym but doesn't want to walk in without direction.
She needs a plan.
Walk back in with a plan, direction, and confidence in your next chapter.
Who it's for
The mom who is physically and mentally ready to return to the gym and wants a structured program waiting for her when she gets there.
This is for the moms who:
- Are ready to walk back into the gym with a plan.
- Miss lifting weights and having that time for themselves.
- Feel comfortable with exercise but want direction and structure.
- Want to build strength using the equipment available in a full gym.
- Are ready to make their fitness goals a priority alongside motherhood.
What to expect
Focus
- Structured gym-based strength training
- Progressive overload
- Rebuilding confidence with gym equipment
- Returning to traditional strength training
- Continuing to build strength beyond early postpartum
- Location
- Gym
- Program length
- 8 weeks
- Format
- Downloadable interactive PDF
Not included
- Individualized programming
- Check-ins
- Macro or nutrition coaching
- Direct trainer access
- Personalized modifications
- Ongoing accountability
Before you begin
Check with your doctor or maternity care provider before starting any exercise program, especially during pregnancy or after giving birth. These programs offer general fitness guidance and are not a substitute for individualized medical care, diagnosis, treatment, or pelvic floor physical therapy. Stop and seek medical advice if you feel pain, dizziness, or any new symptoms. Read the full health/fitness disclaimer
Get the program
$89
One-time purchase. No subscription, no check-ins: yours to follow at your own pace.
Buy nowAfter checkout you'll get your download link right away on the confirmation page, and by email.
Or get all four programs for $199Questions? Ask Madison