The Nap Time Edition
20 minutes. That's enough.
At home · 20 minutes
- At home
- Approximately 20 minutes
Made for nap time. Made for real life.
This program is for the mom whose workout window might literally be the length of her baby's nap.
No expectation of finding an hour.
No expectation of getting to a gym.
Just short, intentional workouts that can realistically fit into motherhood.
Who it's for
The postpartum mom who wants to work out but realistically only has about 20 minutes at a time.
This is for the moms who:
- Are ready for more of a challenge after gentle postpartum movement.
- Worked out before pregnancy and want a manageable way to build strength again.
- Need workouts that fit into nap time or a small window in their day.
- Want to train at home with a little equipment and a clear plan.
- Want to feel stronger without committing to long workouts.
What to expect
Focus
- Efficient strength workouts
- Minimal equipment
- Building consistency
- Regaining strength
- Making movement feel achievable again
- Location
- At home
- Workout length
- Approximately 20 minutes
- Program length
- 6 weeks
- Format
- Downloadable interactive PDF
Not included
- Individualized programming
- Check-ins
- Macro or nutrition coaching
- Direct trainer access
- Personalized modifications
- Ongoing accountability
Before you begin
Check with your doctor or maternity care provider before starting any exercise program, especially during pregnancy or after giving birth. These programs offer general fitness guidance and are not a substitute for individualized medical care, diagnosis, treatment, or pelvic floor physical therapy. Stop and seek medical advice if you feel pain, dizziness, or any new symptoms. Read the full health/fitness disclaimer
Get the program
$49
One-time purchase. No subscription, no check-ins: yours to follow at your own pace.
Buy nowAfter checkout you'll get your download link right away on the confirmation page, and by email.
Or get all four programs for $199Questions? Ask Madison