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1:1 Virtual Prenatal Coaching

Your body is changing, and your training can change with it.

Work directly with Madison through the Arlotte app on a personalized fitness plan built around your stage of pregnancy, training experience, goals and available equipment.

Your workouts evolve from trimester to trimester, with adjustments to exercise selection, intensity and positioning based on your comfort, energy and any recommendations from your maternity care provider. Your plan can also change between trimesters whenever your needs do.

With regular check-ins, app messaging and workout adjustments, you'll have ongoing guidance throughout your pregnancy. Train at home or in the gym, on your own schedule, with a coach who gets to know you along the way.

Apply for Prenatal Coaching

What's included in your coaching

  • Customized Workout PlansWorkouts tailored to your goals, experience, schedule, and available equipment, with updated programming every 6–8 weeks to keep you progressing.
  • Macro & Nutrition GuidancePersonalized macro recommendations, nutrition education, and guidance to help you build sustainable habits without restrictive dieting.
  • Monthly Check-InsDedicated check-ins to discuss your progress, challenges, wins, and any adjustments needed along the way.
  • Progress TrackingProgress photos, measurements, and strength tracking to celebrate improvements beyond just the number on the scale.
  • 24/7 Messaging AccessDirect access to me whenever you have questions, need guidance, or want a little extra encouragement!
  • Exclusive Coaching AppAccess to your workouts, progress tracking, exercise demonstrations, and everything you need to stay organized in one place.
  • Exercise Video DemonstrationsEasy-to-follow videos so you can feel confident performing each movement with proper form.
  • Trimester-by-Trimester ProgrammingWorkouts that change with every trimester for safety and health.

This is for the moms who:

  • Want to stay active during pregnancy but feel unsure how to adjust their workouts.
  • Already love training and want guidance through each trimester.
  • Prefer a personalized plan and ongoing accountability.
  • Need flexible workouts that fit around work, family and changing energy levels.
  • Want support from a trainer certified in prenatal and postnatal fitness.

Before beginning, you must receive clearance from your OB-GYN or maternity care provider to participate in exercise and share any restrictions with Madison. Keep your provider informed as your pregnancy progresses, and report any new symptoms or changes in your exercise recommendations. Coaching provides fitness guidance and does not replace prenatal medical care.

Apply for Prenatal Coaching