Personalized coaching
1:1 In-Person Coaching
Personalized coaching, hands-on support, and a plan built entirely around you.
My 1:1 in-person coaching gives you everything included in virtual coaching, with the added benefit of training together at my private gym. Whether you're working toward fat loss, building strength, returning to fitness postpartum, or simply wanting to feel stronger and more confident, we'll create a plan that fits your goals, lifestyle, and current season of life.
What's included in your coaching
- Private In-Person TrainingOne-on-one training sessions with me at my gym, with hands-on guidance, form corrections, and personalized attention throughout every workout.
- Customized Workout PlansWorkouts tailored to your goals, experience, and fitness level, with updated programming every 6–8 weeks to keep you progressing.
- Macro & Nutrition GuidancePersonalized macro recommendations, nutrition education, and guidance to help you build sustainable habits without restrictive dieting.
- Monthly Check-InsDedicated check-ins to discuss your progress, challenges, wins, and any adjustments needed along the way.
- Progress TrackingProgress photos, measurements, and strength tracking to celebrate improvements beyond just the number on the scale.
- 24/7 Messaging AccessDirect access to me whenever you have questions, need guidance, or want a little extra encouragement!
- Exclusive Coaching AppAccess to your workouts, progress tracking, exercise demonstrations, and everything you need to stay organized in one place.
- Exercise Video DemonstrationsEasy-to-follow videos so you can feel confident performing each movement, even outside of our sessions together.
This isn't a one-size-fits-all program. You'll receive individualized coaching, hands-on instruction, and a training experience that evolves with you. My goal is simple: to help you build strength, confidence, and a routine that actually works for your life, with me right there cheering you on. 🤍
Inquire About In-Person Training